314-664-0466

About Ginastica Natural (Natural Fitness)

Ginastica Natural can be practiced by people of all levels of fitness from beginners to professional athletes. Ginastica Natural combines the ground movement of jiu-jitsu, the flexibility of yoga and the athleticism of gymnastics. This Brazilian method of training combines flexibility, strength, balance, breathing and cardio endurance. Classes are challenging and fast moving but adaptable to multiple fitness levels.

Ginastica Natural also builds strength and flexibility in areas of the body most prone to injury - hips, knees, hamstrings, glutes, back and shoulders. Athletes looking to improve their performance and reduce injuries in any sport will benefit from Ginastica Natural.

Ginastica Natural Yoga


In constant motion and with several combinations of different moves, Ginastica Natural is based on Brazilian Jiu Jitsu ground movement, strength exercises using the body's own weight, and dynamic stretching and breathing techniques. There are hundreds of movements, with different class plans every day. It is a complete body of work that develops physical qualities like strength, flexibility, coordination, among others, and through breathing techniques provides the practitioner with great progress in mental and motor control.

Absolute Martial Arts is the only school in Missouri certified by Alvaro Romano the founder of Ginastica Natural.

To register for the beginners introductory program, please do one of two things right now:

1. Pick up the phone and call 314-664-0466. We will answer any additional questions that you may have and schedule a special time with a instructor to work with you.

OR

2. Fill out the form below

Register Online For A One-On-One Private Lesson

A member of our staff will contact you as soon as possible.

NOTE: Please act quickly because these classes fill up fast and we are committed to maintaining a small student-teacher ratio in our beginner's classes.

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St Louis Martial Arts

These programs are designed for adults who want both fitness and self-defense and want it FAST

Kids Martial Arts:

Who is it for?

Kids just like yours!

Ready to get in shape?

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Contact Info

Absolute Martial Arts
8822 Gravois rd
St Louis Mo 63123